Pilates with Josephine Haas

with Josephine Haas

Tuesdays, 19:00–20:15
@ Small Studio

 

(The class starts on 4th of June 2019)

Pilates was not intended to be about solely shaping the body—Pilates is “…the complete coordination of the body, mind and spirit.” (Joseph Pilates) Therefore in this class through the use of imagination, intuition, intelligence, memory and willpower we will find the power deep inside to strengthen and stretch the body, mind and spirit. Through this practice we will grow in mindfulness of how we can be more efficient with out bodies in our dancing and daily life by connecting to our powerhouse. We will connect you to your own unique wildly winged self.
We will work using the Romana’s method.This method is based upon the exercises and philosophies passed down from Joseph Pilates himself to protégé Romana Kryzanowska and her daughter Sari Mejia.

This will be a class full of deep pure work. We will take our time, but also move through the exercises with the rhythm and dynamic. This class will be geared towards dancers and athletes.