Yoga Flow with Jennifer Mann

with Jennifer Mann

Mondays, 08:15–09:30

(Start am 21.10.19)

Kursbeschreibung

 ( OPEN LEVEL)
This well rounded, energetic Yoga practice includes flow, strength, deep stretch and breath work. A gentle warm up moves into longer held Asanas, or yogic postures, that respond and synchronise with the flow of your breath. Clear alignment tips encourage physical balance and stability in the practice, while cultivating a mindful approach to movement and self awareness. This practice is a physical meditation that can be a powerful experience of the present moment. Its a opportunity for you to connect with yourself, before engaging in work or other activities.

 
*The class will be taught in English with German support when necessary