Yoga mit Rachell Clark
Thursday morning Yoga focuses on building strength and flexibility for an active body.
Each week’s class will focus on a specific area of research, ie: twists, folding, lengthening, opening etc. Class members will be guided through creative flowing sequence with challenging options for intermediate-level asanas, including arm balances and inversions. Throughout the class we will work to link breath and movement to energizes the mind and body.
The class will allow you to find opening and space within the body through subtle extension and softness.
A variety of pose options are offered based on the needs of the class.
Class members are encouraged to take class at their own pace. Variations of asana’s (postures) will be explained and guided throughout the practice. Make sure you bring socks, and warm active clothing!
Bio: Rachell Clark is a Berlin based Dance Artist and teacher. She studied dance at The Victorian College of the Arts (Melbourne University) in Melbourne Australia, gaining training in contemporary dance, ballet and a variety of somatic body practices such as kinesiology and feldenkrais technique.
Rachell’s interest in Yoga came from a search to find a practice that richly supplements the dancing body. She completed her Ashtanga Vinyasa Yoga training at Samyak Yoga in Kovalam India and continues to rigorously practice and educate herself. The combination of both dance and yoga has brought Rachell to a deeper understanding of movement and functionalities of the body. The practice of yoga allows one to focus inwardly and is a way to center and connect the body, breath and mind.